10 min Smaller Waist & Abs workout | Home Abs Workout | No Equipment

Hey everyone, thanks for joining in today’s 10 min Smaller Waist & Abs workout❤ An at home workout to get you a tiny waist and toned abs!

This 10 minute abs workout is going to target your oblique and ab muscles. It has the perfect combination of exercises to get you that snatched waist. You will feel your side and front of your abs on fire, but keep going, this workout is suppose to burn the muscles. That’s how we will get that toned belly! Do this workout at home, no equipment needed!

Give it a try and let me know in the comments if you enjoyed this workout!
If you are really keen on getting a flat belly and getting toned abs, then I suggest doing this workout 3-4 times a week! You will see some serious progress!

The structure for this workout:
– 7 exercises (30s ON, 10s OFF)
– 2 sets
– 30s REST between sets

Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁

💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

Variety is always a good idea! Keeps things exciting. If you are looking for some more ABS WORKOUTS, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
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