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Hey guys, welcome to DAY 7 of the 7 DAY HOME WORKOUT CHALLENGE ❤
This 10 min DAILY STRETCH is perfect for those who have tight muscles, want to increase their flexibility & mobility 😁 This is a full body stretch, we will be keeping each position for 30 seconds before moving straight to the next position.
Do this stretch routine daily for best results. 10 minutes a day is all it takes!
Give this routine a try and let me know how you felt!
The structure for this workout:
– 20 stretches (30s each)
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
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