10 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home

Hey guys, welcome to today’s 10 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home ❤

This workout is focused on hitting the shoulders, biceps and triceps. We are toning and shaping the arms and shoulders today! This is an at home workout using only a pair of dumbbells!
Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (30s ON, 10s OFF)
– x2 SETS
– 30s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

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