10 MIN BOOTY WORKOUT 🍑 Training for a Bubble Butt 🚫 NO JUMPS / No Equipment I Workout Online

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🥇 Grow your Booty with this New Glutes Workout !!

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0:00 INTRO
0:15 SQUAT + 3 PULSES
0:45 SIDE TO SIDE
1:15 SUMO SQUAT
1:45 SUMO SQUAT + 3 PULSES
2:15 WIDE SQUAT PULSES LEFT
2:45 HOLD + SIDE TO SIDE
3:15 WIDE SQUAT PULSES RIGHT
3:45 CLOSE + WIDE SQUAT
4:15 SQUAT PULSES
4:45 SQUAT UP + DOWN
5:15 SQUAT HOLD
5:45 GLUTE BRIDGES
6:15 1-LEG BRIDGE RIGHT HOLD
6:45 1-LEG BRIDGE LEFT HOLD
7:15 1-LEG BRIDGE RIGHT
7:45 1-LEG BRIDGE LEFT
8:15 GLUTE BRIDGE + KNEE KICKS
8:45 HOLD
9:15 GLUTE BRIDGES
9:45 HOLD
10:15 SUBSCRIBE ❤️

It’s time for another CLASSIC 10 MINUTE BOOTY WORKOUT….

I’m trying to get a round bubble butt from every angle!

▸ We add lots of pulses to increase the load and make your butt muscles work harder.
▸ ACTIVE RESTS are achieved by holding a specific position. It’s not really a “rest” because it burns like hell 😀
▸ GLUTE BRIDGES for 4 minutes and finish the workout. More emphasis on the back of the body means more emphasis on the butt and hamstrings and less emphasis on the front of the thighs.

You’re going to be with me for these 10 minutes anyway, so make the most of it.

1. Always think about your glutes and make an effort to burn them. Instead of relaxing and releasing tension at the bottom of the movement, such as at the bottom of a glute bridge, and squeeze “harder than ever” at the top of the movement.
2. 2. Always lift the heels (tops of the feet) during squats and glute bridges. This will draw attention to your buttocks.
3. 3. While squatting, keep your knees behind your toes. This is good for your knee joint.

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Depending on your fitness level, height and weight, this workout burns between 60 and 100 calories.

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Disclaimer.
When you join me for this training video, you need to take some precautions as your health and safety are of utmost importance. To avoid injury or harm, check with your doctor about your health before exercising. If you perform unsupervised fitness exercises like the ones in this video, you do so at your own risk. Be sure to consult a fitness professional about the form of your exercises. WORKOUT Online is not responsible for any injury or damage you may suffer as a result of this video.

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