Weird “juice ritual” removes 62lbs in weeks
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
10 min Booty lift workout at home to activate your glute muscles!
No Equipment needed.
Each exercise is 30 seconds long followed by the next exercise!
List of the following exercises in the video
Fire hydrant left
Donkey kick left
Donkey pulses left
Donkey hold left
Fire hydrant right
Donkey kick right
Donkey pulses right
Donkey hold right
Sumo squats
Squat pulses
Squat hold
Straight leg lifts left
Straight leg pulses left
Straight leg hold left
Straight leg lifts right
Straight leg pulses right
Straight leg hold right
Bridges
Bridge pulses
Bridge hold
Music by Epidemic Sound
https://www.epidemicsound.com
Check me out on Instagram!
Instagram: @abby_kf
Disclaimer:
Before proceeding with this workout, make sure to check your health before doing the exercises. If your at any risk with no supervision, this could lead to injuy or harm. I advise talking to your doctor or a fitness professional before continuing with this workout. Abby Kepfer will not be responsible or liable for any injury or harm you sustain from this video.
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