Introduction

Are you looking to get a flat tummy in just 7 days? Look no further! Anastasia Vlassov has created an incredible video that demonstrates 10 deep core exercises that will help you achieve your dream of a toned and flat stomach. These exercises are not only effective but also do not require any equipment, making them easily accessible to anyone.

The Benefits of Deep Core Exercises

Deep core exercises are designed to target the muscles that support your spine and pelvis. By strengthening these muscles, you improve your overall stability and posture. Additionally, deep core exercises specifically target the abdominal muscles, which can help you achieve a flatter stomach.

10 Effective Deep Core Exercises

1. Plank: Start by assuming a push-up position with your forearms on the ground. Hold this position for 30 seconds, making sure to engage your core muscles throughout.

2. Flutter Kicks: Lie on your back with your legs extended. Lift your legs off the ground slightly and kick them up and down alternately in a scissor-like motion.

3. Russian Twists: Sit on the ground with your knees bent and feet flat. Hold a weight or medicine ball in your hands and twist your torso from side to side.

4. Bicycle Crunches: Lie on your back with your hands behind your head. Lift your shoulder blades off the ground and bring your right elbow to your left knee, then repeat on the other side.

5. Leg Raises: Lie on your back with your legs extended. Lift your legs off the ground and then slowly lower them back down without touching the ground.

6. Side Plank: Lie on your side and prop yourself up with your forearm. Hold this position, engaging your core muscles, for 30 seconds on each side.

7. Mountain Climbers: Assume a push-up position and bring one knee towards your chest, then quickly switch legs in a running motion.

8. V-Ups: Lie on your back with your arms extended overhead. Lift your legs and upper body simultaneously, forming a “V” shape.

9. Dead Bug: Lie on your back with your arms extended towards the ceiling and your legs bent at a 90-degree angle. Lower one arm and the opposite leg towards the floor, then return to the starting position and repeat on the other side.

10. Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground, squeezing your glutes and engaging your core muscles.

Conclusion

Now that you know the 10 effective deep core exercises from Anastasia Vlassov’s video, you can start working towards that flat tummy you’ve always wanted. Remember, consistency is key, so try to incorporate these exercises into your weekly fitness routine. In just 7 days, you’ll be surprised by the results. So, what are you waiting for? Get started on your journey to a flatter stomach today!