🔥 Burn Fat & Get ABs in 14 Day Challenge #shorts

This is a 14 day challenge workout where you will Burn Fat and Get Abs. So if you are looking to tone your entire body and burn hundreds of calories and fat this is your Go To Workout for best results.
This is a Sweaty, Effective workout. You got this!!
Workout Breakdown: 7 Exercises in each Circuit. Complete Circuit 2 times with 30 Second Break in Between each Circuit.
1. Lunge Back to Front Kick (Left Side)- 45 Sec
2. Lunge Back to Front Kick (Right Side)- 45 Sec
3. Knee-3 Point Kick- 45 Sec
4. Kneeling Squat- 45 Sec
5. Plank Punch’s w/ Donkey Kicks- 45 Sec
6. Single Straight Leg Crunch- 45 Sec
7. Table Top Toe Touch- 45 Sec
#shorts

To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my other HIIT, Weightlifting, Toning workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat.
However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.

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